ACTION FOR HAPPINESS

Monthly Kindness Planner

Daily kindness ideas shared as inspiration for you to help create a happier, kinder world.
Some provide you the opportunity to get involved and make a difference in your community, and others remind you to take care of yourself.
Both are equally important.
Kindness exists within all of us – thank you for spreading kindness today.

Today

Smile when you speak on the phone today

Friday 30th January

Write a list of things you adore about a friend and tell them

Jan 31st

Give someone a compliment

Feb 1st

Be mindful of three things you are grateful for

Feb 2nd

Set aside time to meditate

Feb 3rd

Volunteer

Feb 4th

Volunteer

Feb 5th

Be kind to the Earth: Pack a no waste lunch

Feb 6th

Give an honest compliment

Feb 7th

Believe in yourself

Feb 8th

Volunteer

Feb 9th

Note 3 reasons why you are proud of yourself

Feb 10th

Let someone ahead of you in line today

Feb 11th

Bake or take a pie to someone

Feb 12th

Spend time with a senior

Feb 13th

Donate your used books

Feb 14th

Offer to take a photo for someone

Feb 15th

Take the time to just listen to someone

Feb 16th

Believe in yourself

Feb 17th

Give a friend your full attention

Feb 18th

Spend today with family or friends

Feb 19th

Do something kind for yourself

Feb 20th

Set aside time to meditate

Feb 21st

Pay it forward somewhere today

Feb 22nd

Do something unexpected for someone

Feb 23rd

Give someone a flower

Feb 24th

Create a care package

Feb 25th

Go for a walk and just breathe

Feb 26th

Give a friend your full attention

Feb 27th

Phone someone you love

Feb 28th

Do something unexpected for someone

ACTION FOR HAPPINESS

Did you try a little kindness?