ACTION FOR HAPPINESS

Monthly Kindness Planner

Daily kindness ideas shared as inspiration for you to help create a happier, kinder world.
Some provide you the opportunity to get involved and make a difference in your community, and others remind you to take care of yourself.
Both are equally important.
Kindness exists within all of us – thank you for spreading kindness today.

Today

Bring treats for your co-workers

Friday 15th May

Give someone a flower

May 16th

Allow only positive thoughts all day

May 17th

Let someone ahead of you in line today

May 18th

Do something unexpected for someone

May 19th

Offer help to a friend

May 20th

Smile at a stranger

May 21st

Pick up litter in your community

May 22nd

Phone someone you love

May 23rd

Give someone a lottery ticket

May 24th

Feed the birds in the park

May 25th

Donate to your local food bank

May 26th

Do something unexpected for someone

May 27th

Let someone ahead of you in line today

May 28th

Take the time to just listen to someone

May 29th

Spend time with a senior

May 30th

Give someone a gift card you won’t use

May 31st

Say thank you

Jun 1st

Go for a walk and just breathe

Jun 2nd

Do something unexpected for someone

Jun 3rd

Hide a happy note for someone to find

Jun 4th

Set aside time to meditate

Jun 5th

Do something nice for someone today

Jun 6th

Be kind to the Earth: Pack a no waste lunch

Jun 7th

Do something unexpected for someone

Jun 8th

Plan a surprise party for someone

Jun 9th

Let someone in front of you in traffic

Jun 10th

Pick up litter in your community

Jun 11th

Start a “Celebrate Your Best Friend” day

Jun 12th

Feed the birds or fish in the park

Jun 13th

Give a friend your full attention

ACTION FOR HAPPINESS

Did you try a little kindness?