Happiness is excellent for your health. It really comes as no surprise that happy people are better equipped to cope with stress, which helps them to have more positive relationships both at home and at work. Studies are also showing that people who exhibit a happy demeanor have stronger immune systems and are living longer, healthier lives. This all sounds like a winning combination to me! Here are five fun ways to instantly boost your mood!
Get Outside
Sunlight affects your mood in an incredible way – and not getting enough of it can leave you feeling tired and maybe even a little depressed – so plan on getting outside and enjoying that sunshine!
Get Moving
A little bit of exercise can go a long way. The gym might not be your ‘thing’, and that’s okay. If it is – perfect! If not, a short 10-minute walk can be enough to increase your energy levels and reduce some stress. While you’re at it, take your 4 legged friend with you – they will thank you and it’s incredibly beneficial for them too!
Listen Up
Your favorite songs can instantly change your mood, and in a good way! For best results, choose something that’s happy, upbeat and makes you feel like singing along.
Get Social
Happiness is contagious! Go for a visit with an happy, enthusiastic friend and have fun soaking in their positive energy.
Get Organized
Unfinished tasks can really drag you down. Start a to-do list and tackle what’s nagging you. You’ll feel better once its complete – and crossing items off your list helps you to visualize all of your accomplishments.
I’m a proud mom, a friend to many, and have a profound belief in human kindness.
My goal to live a happy, healthy, and fulfilling life includes my love to write about things that resonate with me. My gift to you is sharing my perspective on living a happy life.
xx
