Balance Stories

When we decide to focus on taking care of ourselves, it is only then that our courage shines through and we become strong.

Proper nutrition and maintaining a balanced diet have been part of my conscious thoughts since childhood. I want to believe that most of us are aware of what is ‘right’ and ‘wrong’, nutritionally speaking, but truthfully it’s difficult to follow the rules every day. This is particularly true when faced with busy schedules, the

Spending time each morning in meditation and practicing daily gratification mantras provides a positive start to my daily routine. My routine flows along, changing ever so slightly one day to the next, encompassing personal hygiene of showering, make up application, styling my hair and selecting my clothing for the day. Next is one of

Upon waking in the morning, I begin by being thankful for the day and for all that I am about to experience. I spend time in meditation, reciting my intentions and mantras for the day, and I give gratitude by explaining all that I am thankful for. This is time well spent, and I

Happiness is excellent for your health. It really comes as no surprise that happy people are better equipped to cope with stress, which helps them to have more positive relationships both at home and at work. Studies are also showing that people who exhibit a happy demeanor have stronger immune systems and are living