The Living Happy Journal

I believe that we tend to become complacent in our routines. Putting trust in ourselves to make a necessary change in our lives can be difficult.

There is something very comforting about being under the canopy of an umbrella as the rain gently falls. The feeling of being safe from the elements — sheltered, dry, warm — with the rhythmic sounds of the drops overhead as they meet with the fabric and glide safely to the ground. The moment is

Take this opportunity to notice how you’re feeling on an emotional level. Are the things that are within your control in a state of peace and harmony? If some are not, are you able to take reasonable actions to move them to that state? Please don’t panic if you are feeling that some things are

I think we should all show gratitude for gifts from family, friends, the universe or whomever is offering this wonderful moment to you.

These are the magnificent human beings who gave us life, nurtured and cared for us, taught us right from wrong and stood willingly behind, beside or in front of us on each and every step of our life’s journey to make sure that we were being treated fairly and that we were okay. Celebrating

Proper nutrition and maintaining a balanced diet have been part of my conscious thoughts since childhood. I want to believe that most of us are aware of what is ‘right’ and ‘wrong’, nutritionally speaking, but truthfully it’s difficult to follow the rules every day. This is particularly true when faced with busy schedules, the

Whether you’re 2 or 92, there is something so soothing about the smell of fresh baking… and the feeling that seeps into our bodies and envelops us. For me, it’s pure happiness and contentment. Nothing will probably ever equal the feeling I have when I think back on time spent in my grandmothers kitchens.

Spending time each morning in meditation and practicing daily gratification mantras provides a positive start to my daily routine. My routine flows along, changing ever so slightly one day to the next, encompassing personal hygiene of showering, make up application, styling my hair and selecting my clothing for the day. Next is one of

Please meet Kylie and Snowflake, through my eyes, and in my words.As it turns out, both of them were pretty young when they met and Snowflake became attached instantly to Kylie. Their relationship has been described as that of ‘best friends’, but after watching this segment I think you might agree that it goes further

Upon waking in the morning, I begin by being thankful for the day and for all that I am about to experience. I spend time in meditation, reciting my intentions and mantras for the day, and I give gratitude by explaining all that I am thankful for. This is time well spent, and I