ACTION FOR HAPPINESS

Monthly Kindness Planner

Daily kindness ideas shared as inspiration for you to help create a happier, kinder world.
Some provide you the opportunity to get involved and make a difference in your community, and others remind you to take care of yourself.
Both are equally important.
Kindness exists within all of us – thank you for spreading kindness today.

Today

Smile when you speak on the phone today

Friday 30th January

Decorate kindness rocks

Jan 31st

Hold the door open for someone

Feb 1st

Volunteer for a cause you believe in

Feb 2nd

Hide a happy note for someone to find

Feb 3rd

Be kind to the Earth: Pack a no waste lunch

Feb 4th

Donate clothes to charity

Feb 5th

Say thank you

Feb 6th

Be kind to the Earth: Pack a no waste lunch

Feb 7th

Spread positive encouragement online

Feb 8th

Pay it forward somewhere today

Feb 9th

Write a note of gratitude for someone in your life

Feb 10th

Spend today with family or friends

Feb 11th

Hold the door open for someone

Feb 12th

Write a note of gratitude for someone in your life

Feb 13th

Plan a surprise party for someone

Feb 14th

Phone someone you love

Feb 15th

Write a note of gratitude for someone in your life

Feb 16th

Write a list of things you adore about a friend and tell them

Feb 17th

Give someone a compliment

Feb 18th

Spend time with your parents or grandparents

Feb 19th

Hold the door open for someone

Feb 20th

Feed the birds or fish in the park

Feb 21st

Go for a walk and just breathe

Feb 22nd

Set aside time to meditate

Feb 23rd

Deliver toiletries to the Homeless Shelter

Feb 24th

Do something nice for someone today

Feb 25th

Leave tennis balls at the dog park

Feb 26th

Create a care package

Feb 27th

Thank a Veteran

Feb 28th

Spend time with your parents or grandparents

ACTION FOR HAPPINESS

Did you try a little kindness?